A delectable side dish with crunchy sweet pecans, certain to make anyone enjoy their vegetables.
Brussels Sprouts, Baby Carrots, & Pecans In Maple Sauce
Course: SidesCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
7
minutesCooking time
18
minutesCalories
389
kcalA delectable side dish with crunchy sweet pecans, certain to make anyone enjoy their vegetables.
Ingredients
1-1/2 lbs fresh brussels sprouts, halved (trimmed of ends and outer leaves peeled)
1 cup baby carrots, halved (lengthwise)
1 cup pecan halves
1/4 tsp chili powder
3 tsp butter
1/4 cup maple syrup
2 tsp cider vinegar
1/2 tsp salt
Directions
- Place brussels sprouts and carrots in a large saucepan, cover with water.
- Bring to a boil. Reduce heat; cover and simmer for 8 minutes or until crisp-tender.
- Meanwhile, in a large skillet, sauté pecans and chili powder in butter for 2-3 minutes.
- Drain vegetables, add to pecan mixture.
- Stir in the maple syrup, vinegar and salt.
- Cook and stir for 3-5 minutes or until brussels sprouts are tender.
- Serve with a slotted spoon.
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Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories398
- % Daily Value *
- Total Fat 26.8g 42%
- Saturated Fat 4.3g 22%
- Cholesterol 8mg 3%
- Sodium 382mg 16%
- Potassium 20mg 1%
- Total Carbohydrate 36.1g 13%
- Dietary Fiber 10.9g 44%
- Sugars 18.1g
- Protein 9.5g 19%
- Calcium 8%
- Iron 19%
- Vitamin D 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
